Just a brief post today as we have been involved in some ESP experiments and there is much to do. Its at times like these when you are busy that we often lose track of our center and we get spiritually out of shape. A busy school morning is a test for anyone, so this morning I put on the music in our video that I posted today, All chakra meditation. Guess what, calm, much more calm. Music can and does alter moods but it can even do it on a day where your mind and body are both flat out with the day to day, with the calming of the mind it makes it much easier to work in an efficient manner, we become faster and more organised and less stressed so just taking 15 mins out of your day can cahange the course of your life!!
Sacred Meditation has three resident writers who have collectively studied meditation for 72 years and currently write articles on natural health, health freedom and research aspects of food, healing and mindfulness.